Bring the colour back into your life with the ultimate self-help journal.
This beautifully illustrated interactive book guides you through a variety of introspective, enlightening exercises, prompting creativity, exploring meditation, demonstrating thought-provoking new perspectives, and encouraging deeper connections with friends and family through eye-opening and inspiring questions.
With 150 mindful activities you can do again and again, this journal includes sections on self-discovery, opportunities to reflect on your past, present and future, as well as troubleshooting exercises to help you navigate any challenges or difficulties that you’re currently facing.
It has been SCIENTIFICALLY PROVEN that we remember and respond to colourful scenes more so than those in simple black and white. And so, unlike many other journals, 'What It Is To Know Colour' banishes the overwhelming blank page prompt concept, welcoming you to each new activity with a burst of colour and attractive imagery, engaging your brain and subconsciously leaving a visual footprint of what you achieve in your memory. Say goodbye to writer's block as each page offers helpful prompts to support your thought processes and stimulate your creativity in new ways.
With this book, you can:
- Practise gratitude
- Develop a greater appreciation for life
- Reduce anxiety and low moods
- Understand and tackle your stressors
- Explore therapeutic means of creativity and artistic expression
- Improve your positive thinking
- Find forgiveness and acceptance
- Build your self-confidence
- Face difficulties and worries without fear or apprehension
"What It Is To Know Colour by Sam Lyon is a self-care journal that is fun and fantastic. With the abundance of activities, you will not regret getting your hands on this marvellous book. You may even wish to do all the activities again. I loved the contents of this book from the beginning. I think readers will enjoy it as well.” - Readers Favorite
What It Is To Know Colour: The Ultimate Self-Care Journal
Quality
Portability
With premium quality paper, premium colour printing, and a soft touch laminated cover, this journal boasts crisp, vibrant colours on all illustrations and graphics.
Reviews
Sam has released an absolutely gorgeous book that matches the gorgeousness of her voice and songs. I have been struggling these past couple of years with bad mental health and as a male this is only harder to manage in this world. This book is incredible. Its has a way of showing you and reminding you of the colourful of life. Thankyou Sam for helping us all with this and I am so thankful for you as a human
I just received this book, and I can't put it down.
It's inspiring, well written and thought out and super easy to use, in any given situation. The coloured sections are brilliant, making it so accessible. Thanks Sam Lyon for this fabulous life changing book.
This book has lots of exercises suitable for every need and occasion, they're easy to follow and the coloured sectioning makes it easy to find what you need.
I would recommend this to everyone!
This is a wonderful self-care journal, bursting with colour on every page.
My favourite aspect is the variety of content. Every page offers a unique exercise, keeping you engaged and excited to see what the next day holds. You're never doing the same thing twice!
This journal is a perfect companion for anyone looking to explore their personal growth in a creative, fun way.
I’ve been through so many care journals and they just don’t compare. This is packed full of amazing activities and I’ve found each one so helpful so far! It’s presented beautifully and overall is really lovely.